Roasted Air Fryer Cauliflower
User Reviews
5
Roasted Air Fryer Cauliflower
Description
This recipe uses cauliflower florets tossed in olive oil and generously salted before cooking in an air fryer at 400°F. The method ensures even roasting and a desirable texture where the edges become golden and crisp while the insides remain tender. The short cook time makes it convenient yet results in a roasted vegetable with a mild, nutty taste.
The flavor is lightly seasoned, relying on sea salt and olive oil for balance and depth. The air fryer’s circulating hot air crisps the outer surface without drying the vegetable.
The roasted cauliflower can serve as a side dish accompanying many meals or be added to salads and bowls. Its simplicity allows for easy pairing and customization if desired.
Ingredients
- 3/4 Lb cauliflower cut into florets
- 2 tsp olive oil
- salt sea salt
Instructions
- Place the cauliflower florets into a large bowl and drizzle with oil, tossing to coat. Then, sprinkle generously with salt.
- Place into the mesh basket of your air fryer in a single layer and cook at 400 degrees until fork tender and golden brown, about 17-22 minutes.
- DEVOUR!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4People, as a side
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 4.4g | 1% |
| Protein | 1.7g | 3% |
| Fat | 2.4g | 4% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1.7g | 9% |
| Sodium | 103mg | 4% |
| Potassium | 257.6mg | 5% |
| Fiber | 2.1g | 8% |
| Sugar | 1.6g | 3% |
| Vitamin A | 0.3IU | 0% |
| Vitamin C | 65.7mg | 73% |
| Calcium | 1.9mg | 0% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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