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Roasted Aloo Gobi (Indian Spiced Potato & Cauliflower)
This Roasted Aloo Gobi is so good! All you need to do is toss cauliflower and potatoes in spices, and roast in the air-fryer or oven, and you have the perfect Indian veggie dish. No mushy cauliflower and takes less than 20 minutes to put together!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 113 kcal
Course:
Side Dish , Main Course
Cuisine:
Indian
Ingredients
- 1 Cauliflower (Gobi) medium, rinsed & cut into florets (about 1.25 lbs or 4 cups)
- 1 potato peeled, cut into small cubes (about 1 cup)
- 1/2 cup onion sliced
- 1/2 cup tomato chopped
- 2 tablespoon oil I used Avocado oil
Spices
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Coriander powder (dhaniya powder)
- 1/2 teaspoon Kashmiri red chili powder
- 1 teaspoon salt adjust to taste
To Finish
- 1 teaspoon lime juice
- cilantro leaves chopped, to garnish
Instructions
- In a large bowl, add the cauliflower florets, potatoes, onions, tomatoes, oil and all spices. Mix until well combined.
Cup of Yum
Air Fryer Method
- Transfer the spiced cauliflower and potatoes to the air fryer basket. Make sure they are spread in a single layer.
- Air Fryer at 380F for 12-15 minutes.
- Sprinkle the lime juice and mix. Adjust salt, and spices to your liking.
- Transfer to a serving bowl. Garnish with chopped cilantro and enjoy!
Cup of Yum
Oven Method
- Preheat oven to 400F. Spread the spiced cauliflower and potatoes on a baking tray or a large oven-safe ceramic baking dish in a single layer.
- Bake for 25-30 minutes until they are well cooked and tender inside. Sprinkle the lime juice and adjust spices. Transfer to serving bowl and enjoy.
Notes
- Low Carb or Keto Variation: Skip potatoes.
- Ginger: I skipped ginger in this recipe, but you can add grated ginger while adding the spices if you like.
- Garlic: You can use fresh minced garlic in this recipe too.
Nutrition Information
Serving
267g
Calories
113kcal
(6%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
631mg
(26%)
Potassium
503mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
229IU
(5%)
Vitamin C
74mg
(82%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 267g | |
| Calories | 113kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 631mg | 26% |
| Potassium | 503mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 229IU | 5% |
| Vitamin C | 74mg | 82% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.