Roasted Aloo Gobi (Indian Spiced Potato & Cauliflower)

Name: Roasted Aloo Gobi (Indian Spiced Potato & Cauliflower)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 Cauliflower (Gobi); 1 potato; 1/2 cup onion; 1/2 cup tomato; 2 tablespoon oil; 1/2 teaspoon garlic powder; 1/2 teaspoon Ground Cumin (Jeera powder); 1/2 teaspoon Ground Turmeric (Haldi powder); 1 teaspoon Coriander powder (dhaniya powder); 1/2 teaspoon Kashmiri red chili powder; 1 teaspoon salt; 1 teaspoon lime juice; cilantro leaves

User Reviews

4.9

126 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
113 kcal
Course
Side Dish, Main Course
Cuisine
Indian

Roasted Aloo Gobi (Indian Spiced Potato & Cauliflower)

Imani Mendoza

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This Roasted Aloo Gobi is so good! All you need to do is toss cauliflower and potatoes in spices, and roast in the air-fryer or oven, and you have the perfect Indian veggie dish. No mushy cauliflower and takes less than 20 minutes to put together!

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Ingredients

Servings

1 Cauliflower (Gobi) medium, rinsed & cut into florets (about 1.25 lbs or 4 cups)
1 potato peeled, cut into small cubes (about 1 cup)
1/2 cup onion sliced
1/2 cup tomato chopped
2 tablespoon oil I used Avocado oil

Spices

1/2 teaspoon garlic powder
1/2 teaspoon Ground Cumin (Jeera powder)
1/2 teaspoon Ground Turmeric (Haldi powder)
1 teaspoon Coriander powder (dhaniya powder)
1/2 teaspoon Kashmiri red chili powder
1 teaspoon salt adjust to taste

To Finish

1 teaspoon lime juice
cilantro leaves chopped, to garnish

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Instructions

In a large bowl, add the cauliflower florets, potatoes, onions, tomatoes, oil and all spices. Mix until well combined.

Air Fryer Method

Transfer the spiced cauliflower and potatoes to the air fryer basket. Make sure they are spread in a single layer.
Air Fryer at 380F for 12-15 minutes.
Sprinkle the lime juice and mix. Adjust salt, and spices to your liking.
Transfer to a serving bowl. Garnish with chopped cilantro and enjoy!

Oven Method

Preheat oven to 400F. Spread the spiced cauliflower and potatoes on a baking tray or a large oven-safe ceramic baking dish in a single layer.
Bake for 25-30 minutes until they are well cooked and tender inside. Sprinkle the lime juice and adjust spices. Transfer to serving bowl and enjoy.

Equipments used:

Notes

Low Carb or Keto Variation: Skip potatoes.
Ginger: I skipped ginger in this recipe, but you can add grated ginger while adding the spices if you like.
Garlic: You can use fresh minced garlic in this recipe too.

Nutrition Information

Show Details

Serving 267g Calories 113kcal (6%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 631mg (26%) Potassium 503mg (14%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 229IU (5%) Vitamin C 74mg (82%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 113 kcal

% Daily Value*

Serving	267g
Calories	113kcal	6%
Carbohydrates	11g	4%
Protein	3g	6%
Fat	8g	12%
Saturated Fat	1g	5%
Sodium	631mg	26%
Potassium	503mg	11%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	229IU	5%
Vitamin C	74mg	82%
Calcium	36mg	4%
Iron	1mg	6%