0 from 3 votes
Roasted Apricots with Blackberry Sage Syrup
Healthy 5-ingredient dessert made with fresh apricots and blackberries. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 96 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 7 fresh apricots halved and pit removed
- 8 blackberries
- 2 fresh sage leaves
- 1/4 cup honey
- 1/4 cup water
Instructions
- Preheat oven to 400 degrees.
- Baked the apricots in two ramekins for about 10 minutes. You can also use a shallow baking dish if you don’t have ramekins.
- Meanwhile you can make the apricot glaze by mushing the blackberries in a small saucepan.
- Next add the sage, honey and water then bring to a boil over medium heat.
- Reduce the heat to low and let simmer for about 10 minutes or until the liquid has thickened.
- Remove the sage leaves before drizzling over the roasted apricots.
- Serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
96kcal
(5%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
170mg
(5%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
1180IU
(24%)
Vitamin C
7mg
(8%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96
% Daily Value*
| Serving | 1serving | |
| Calories | 96kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 170mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 1180IU | 24% |
| Vitamin C | 7mg | 8% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.