5.0 from 3 votes
Roasted Asparagus
Roasted Asparagus is simple, easy, and a fresh, delicious side dish that will brighten all of your Spring and Summer meals.
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 5 servings
Calories: 106 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds fresh asparagus
- ⅛ cup avocado oil
- garlic salt
- Fresh cracked pepper
- ¼ cup grated Parmesan cheese
Instructions
- Preheat oven to 400 degrees F. Wash and trim the ends off of the asparagus and place them on a parchment paper-lined baking sheet.
- Drizzle with avocado oil (or oil of choice) and season generously with garlic salt, fresh cracked pepper, and grated Parmesan cheese. Toss to coat using a spoon or your hands and place in oven. Bake for 12 minutes or 15 if stalks are thicker.
Cup of Yum
Nutrition Information
Calories
106kcal
(5%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
80mg
(3%)
Potassium
366mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1415IU
(28%)
Vitamin C
10.1mg
(11%)
Calcium
99mg
(10%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 106
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 80mg | 3% |
| Potassium | 366mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1415IU | 28% |
| Vitamin C | 10.1mg | 11% |
| Calcium | 99mg | 10% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.