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Roasted Asparagus
5 from 24 votes

Roasted Asparagus

Roasted Asparagus is made by tossing fresh asparagus spears in olive oil, minced garlic, salt, and black pepper, then baking until tender. A final squeeze of lemon juice adds brightness to the roasted, slightly caramelized vegetables, resulting in a simple and flavorful side dish.

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 87 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound asparagus woody ends trimmed, fresh
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic minced, cloves
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper freshly ground
  • lemon juiced

Instructions

    Cup of Yum
  1. Prep the asparagus. Preheat the oven to 425°F (220°C). Snap off (or cut off) and discard the woody ends of the asparagus.
  2. Season the asparagus. On the baking sheet, toss the asparagus spears with olive oil, garlic, salt, and pepper. Then arrange them in a flat, even layer.
  3. Bake in the oven. Bake for 7 to 12 minutes (less time for thinner spears, more time for thicker spears), until the spears are tender.
  4. Garnish before serving. Transfer the roasted asparagus to a serving platter and squeeze fresh lemon juice on top.

Notes

  • Store leftovers in an airtight container in the refrigerator for 3 to 4 days; note that the asparagus will become softer with storage.

Nutrition Information

Calories 87kcal (4%) Carbohydrates 5g (2%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 584mg (24%) Potassium 237mg (5%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 858IU (17%) Vitamin C 7mg (8%) Calcium 31mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 87

% Daily Value*

Calories 87kcal 4%
Carbohydrates 5g 2%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 584mg 24%
Potassium 237mg 5%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 858IU 17%
Vitamin C 7mg 8%
Calcium 31mg 3%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.