Roasted Asparagus
User Reviews
5
Roasted Asparagus
Description
This straightforward recipe begins by trimming the woody ends from fresh asparagus. The spears are coated evenly with extra-virgin olive oil, minced garlic, kosher salt, and freshly ground black pepper, enhancing their natural flavor.
The asparagus is spread on a baking sheet in a single layer and roasted in a preheated 425°F (220°C) oven. Baking time varies from about 7 to 12 minutes depending on spear thickness, aiming for tender stalks with a slight crispness.
Before serving, fresh lemon juice is squeezed over the warm asparagus to provide a tangy contrast to the roasted flavors. This preparation highlights the vegetable’s freshness and works well as a side for a variety of main dishes.
Leftover roasted asparagus can be stored in an airtight container in the refrigerator for three to four days, though they may lose some firmness over time.
Ingredients
- 1 pound asparagus woody ends trimmed, fresh
- 2 tablespoons extra-virgin olive oil
- 2 garlic minced, cloves
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- lemon juiced
Instructions
- Prep the asparagus. Preheat the oven to 425°F (220°C). Snap off (or cut off) and discard the woody ends of the asparagus.
- Season the asparagus. On the baking sheet, toss the asparagus spears with olive oil, garlic, salt, and pepper. Then arrange them in a flat, even layer.
- Bake in the oven. Bake for 7 to 12 minutes (less time for thinner spears, more time for thicker spears), until the spears are tender.
- Garnish before serving. Transfer the roasted asparagus to a serving platter and squeeze fresh lemon juice on top.
Notes
- Store leftovers in an airtight container in the refrigerator for 3 to 4 days; note that the asparagus will become softer with storage.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 584mg | 24% |
| Potassium | 237mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 858IU | 17% |
| Vitamin C | 7mg | 8% |
| Calcium | 31mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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