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Roasted Asparagus Recipe with Dijon Mustard Dressing

In this roasted asparagus recipe, the fresh springtime vegetable is tossed with olive and roasted until tender, then drizzled with a simple Dijon vinaigrette. 66 calories and 1 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 Servings
Calories: 656 kcal
Course: Side Dish
Cuisine: French

Ingredients

The Dressing:
  • 2 ½ teaspoons white wine vinegar
  • 1 ½ teaspoons minced shallots
  • 1 teaspoon Dijon mustard
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground pepper
  • 2 ½ teaspoons extra-virgin olive oil
The Asparagus:
  • 1 pound fresh asparagus
  • 1 teaspoon olive oil
  • ¼ teaspoon freshly ground black pepper

Instructions

The Dressing:
    Cup of Yum
  1. In a small bowl, whisk together the white wine vinegar, shallots, Dijon mustard, salt and pepper until smooth.
  2. While whisking slowly pour in the olive oil until the dressing is combined.
The Asparagus:
  1. Preheat oven to 400 degrees F.
  2. Trim the tough ends from the asparagus and place the asparagus on a baking sheet.
  3. Toss the asparagus with olive oil and pepper until coated.
  4. Lay the asparagus on the baking sheet, in a single layer.
  5. Roasted the asparagus until it is just tender, 12 to 18 minutes (depending on the thickness of the asparagus).
  6. Serve the asparagus warm or room temperature, with some of the Dijon dressing drizzled over top (use as much as you like, to your taste).

Notes

Nutrition Information

Serving 6Spears + 1 Teaspoons Dressing Calories 65.6kcal (3%) Carbohydrates 5.7g (2%) Protein 2.8g (6%) Fat 4.2g (6%) Saturated Fat 0.6g (3%) Sodium 108.1mg (5%) Fiber 2.5g (10%) Sugar 2.4g (5%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 656

% Daily Value*

Serving 6Spears + 1 Teaspoons Dressing
Calories 65.6kcal 3%
Carbohydrates 5.7g 2%
Protein 2.8g 6%
Fat 4.2g 6%
Saturated Fat 0.6g 3%
Sodium 108.1mg 5%
Fiber 2.5g 10%
Sugar 2.4g 5%

* Percent Daily Values are based on a 2,000 calorie diet.