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Roasted Asparagus with Apricot Sauce
Roasted Asparagus with Apricot Sauce is an easy recipe for asparagus in the oven. The best asparagus side recipe out there!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 21 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 bunch of asparagus , trimmed
- 1 tablespoon sesame seeds
- 1/2 cup apricot preserves , preferably no sugar added
- 1 tablespoon light soy sauce
- 2 teaspoons garlic , minced
- cooking spray
- fine sea salt and pepper
Instructions
- Heat oven to 400 degrees. Spray a rimmed baking sheet with cooking spray.
- Arrange asparagus in a single layer and spray with cooking spray again. Season with sea salt and pepper. Sprinkle sesame seeds over top.
- Roast asparagus for 5 minutes, remove and turn over, cook for an additional 5 minutes or until stalks are soft and tips are crispy.
- While asparagus cooks, combine apricot preserves, soy sauce and garlic in a small dish.
- Remove from baking sheet into the rectangle dish, toss and coat with apricot glaze. Serve immediately.
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Nutrition Information
Calories
21kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
252mg
(11%)
Potassium
18mg
(1%)
Vitamin A
30IU
(1%)
Vitamin C
0.7mg
(1%)
Calcium
22mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 21
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 252mg | 11% |
| Potassium | 18mg | 0% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 22mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.