5.0 from 3 votes
Roasted asparagus with parmesan
A simple side that goes with so many dishes.
Prep Time
2 mins
Cook Time
2 mins
Total Time
22 mins
Servings: 2 -
Calories: 83 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 18 pears asparagus approx, around ½ a bundle
- ¼ teaspoon salt approx, to taste
- ¼ teaspoon pepper approx, to taste
- 1 tablespoon olive oil approx
- 2 tablespoon parmesan grated, approx
Instructions
- Preheat the oven to 400F/200C.
- Snap the bottom off each asparagus spear and toss them in a roasting pan with the salt, pepper and olive oil. Try to have them in a single layer in the dish.
- Roast for approximately 15-18 minutes until the asparagus is just about tender.
- Remove the dish from the oven and sprinkle the grated parmesan over the top. You should have a thin layer over it all. Put it back in the oven for another 2-3 minutes until the cheese has melted and the asparagus is tender.
Cup of Yum
Nutrition Information
Calories
83kcal
(4%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
371mg
(15%)
Potassium
18mg
(1%)
Vitamin A
105IU
(2%)
Vitamin C
0.5mg
(1%)
Calcium
59mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2-
Amount Per Serving
Calories 83
% Daily Value*
| Calories | 83kcal | 4% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 371mg | 15% |
| Potassium | 18mg | 0% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 59mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.