Servings
Font
Back
0 from 3 votes

Roasted Aubergine Dip

Roasted Aubergine Dip made with charred aubergines and red peppers, onions and tomatoes, a delicious appetizer that tastes like Fall. Vegetarian and vegan friendly, low in calories and healthy too.

Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 2 people
Calories: 356 kcal
Course: Appetizer
Cuisine: Romanian

Ingredients

  • 3 aubergines
  • 2 red peppers
  • 2 onions
  • 4 large tomatoes
  • ½ tablespoon vinegar
  • 1 tablespoon vegetable oil
  • ½ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 teaspoon chopped parsley

Instructions

    Cup of Yum
  1. Preheat the oven to 220 degrees C (428 Fahrenheit) or heat up the grill.
  2. Place the aubergines and peppers on a roasting tray / on the grill and roast until the flesh is soft, this might take about 45 minutes in the oven, on the grill it depends entirely on the heat. The peppers will be ready a lot quicker, so do keep an eye on them.
  3. When the aubergines and peppers are charred and the flesh is soft, allow them to cool, then peel, remove the seeds from the peppers and chop the aubergines finely. The peppers can be left in bigger chunks, if you prefer.
  4. Next, peel and chop the onions.
  5. Heat up the oil in a pan, add the onions and fry until soft.
  6. Chop the tomatoes and add them to the pan, stirring until they become mushy.
  7. Add the aubergines and peppers and stir well.
  8. Mix in the vinegar, and season with salt and pepper.
  9. When the sdip starts to bubble, turn off the heat and leave to cool slightly.
  10. It can be served either hot or cold.

Nutrition Information

Calories 356kcal (18%) Carbohydrates 67g (22%) Protein 11g (22%) Fat 9g (14%) Saturated Fat 6g (30%) Sodium 617mg (26%) Potassium 2568mg (73%) Fiber 28g (112%) Sugar 40g (80%) Vitamin A 5933IU (119%) Vitamin C 209mg (232%) Calcium 120mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 356

% Daily Value*

Calories 356kcal 18%
Carbohydrates 67g 22%
Protein 11g 22%
Fat 9g 14%
Saturated Fat 6g 30%
Sodium 617mg 26%
Potassium 2568mg 55%
Fiber 28g 112%
Sugar 40g 80%
Vitamin A 5933IU 119%
Vitamin C 209mg 232%
Calcium 120mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.