0 from 33 votes
Roasted Beet and Apple Salad
Roasted Beet and Apple Salad - Simple and elegant roasted beet salad with apples, walnuts, feta cheese and maple vinaigrette. Beautiful dish for your table.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 152 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad
- 2 beets peeled and cut into 1 inch pieces
- 1 apple cut in 1" cubes
- 1 Tablespoon extra virgin olive oil
- salt and pepper to taste
- walnuts coarsely chopped
- feta cheese crumbled
Maple Vinaigrette
- 1 Tablespoon Dijon mustard
- 2 Tablespoon maple syrup
- 2 Tablespoon champagne vinegar
Instructions
Salad
- Preheat oven to 425 F. Trim beets leaving 1 inch of the stem. Coat lightly with olive oil. Wrap tightly in aluminum foil and place on a baking sheet in the preheated oven. Roast until tender and easily pierced with a knife, about 1 hour. Remove from the oven and let cool for about 10 minutes.
- Slip off the skins with a paring knife and cut the stem. Dice beets in 1" cubes.
- Mix beets, chopped apple and olive oil in a mixing bowl. Season with salt and freshly ground black pepper to taste. Transfer to a salad plate, top with chopped walnuts, crumbled feta cheese and a little bit of maple vinaigrette.
Cup of Yum
Maple Vinaigrette
- Mix all ingredients and stir until well combined.
- Enjoy!
Nutrition Information
Serving
97g
Calories
152kcal
(8%)
Carbohydrates
13.5g
(5%)
Protein
4.2g
(8%)
Fat
10g
(15%)
Saturated Fat
1.6g
(8%)
Polyunsaturated Fat
8.4g
Cholesterol
6mg
(2%)
Sodium
126mg
(5%)
Fiber
2.2g
(9%)
Sugar
10.2g
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 152
% Daily Value*
| Serving | 97g | |
| Calories | 152kcal | 8% |
| Carbohydrates | 13.5g | 5% |
| Protein | 4.2g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1.6g | 8% |
| Polyunsaturated Fat | 8.4g | 49% |
| Cholesterol | 6mg | 2% |
| Sodium | 126mg | 5% |
| Fiber | 2.2g | 9% |
| Sugar | 10.2g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.