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Roasted Beet Salad
This roasted beet salad will have you singing the praises of this root veggie and begging for seconds! It's tossed with fruit, nuts, and crumbled cheese all coated in a delicious homemade balsamic vinaigrette. A light lunch that's both healthy and delicious!
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 217 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 5 ounces baby arugula or Spring mix
- 4-5 roasted beets
- 1/4 cup goat cheese, crumbled
- 1/4 cup red onion, sliced
- 1/3 cup pecans, candied or raw
- 1/2 cup blueberries
- 1/2 cup oranges, peeled and sliced
- 3/4 cup balsamic vinaigrette
Instructions
- Slice the roasted and cooled beets. Add them to a bowl along with about 3 tablespoons of dressing. Stir to coat and allow them to marinate for a few minutes while you prepare the rest of the salad.
- To assemble the salad, add the arugula to a large bowl.
- Add the marinated beets, goat cheese, onions, blueberries, oranges, and goat cheese.
- Drizzle on the dressing and toss to coat the ingredients well. Enjoy!
Cup of Yum
Nutrition Information
Serving
1cup
Calories
217kcal
(11%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
4mg
(1%)
Sodium
350mg
(15%)
Potassium
336mg
(10%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
720IU
(14%)
Vitamin C
16mg
(18%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 1cup | |
| Calories | 217kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 350mg | 15% |
| Potassium | 336mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 16mg | 18% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.