Roasted Beet Salad
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Roasted Beet Salad
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This roasted beet salad will have you singing the praises of this root veggie and begging for seconds! It's tossed with fruit, nuts, and crumbled cheese all coated in a delicious homemade balsamic vinaigrette. A light lunch that's both healthy and delicious!
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Ingredients
- 5 ounces baby arugula or Spring mix
- 4-5 roasted beets
- 1/4 cup goat cheese, crumbled
- 1/4 cup red onion, sliced
- 1/3 cup pecans, candied or raw
- 1/2 cup blueberries
- 1/2 cup oranges, peeled and sliced
- 3/4 cup balsamic vinaigrette
Instructions
- Slice the roasted and cooled beets. Add them to a bowl along with about 3 tablespoons of dressing. Stir to coat and allow them to marinate for a few minutes while you prepare the rest of the salad.
- To assemble the salad, add the arugula to a large bowl.
- Add the marinated beets, goat cheese, onions, blueberries, oranges, and goat cheese.
- Drizzle on the dressing and toss to coat the ingredients well. Enjoy!
Nutrition Information
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Serving
1cup
Calories
217kcal
(11%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
4mg
(1%)
Sodium
350mg
(15%)
Potassium
336mg
(10%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
720IU
(14%)
Vitamin C
16mg
(18%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 217kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 350mg | 15% |
| Potassium | 336mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 16mg | 18% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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