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Roasted Beets
Perfect Roasted Beets are tender, flavorful and vibrant in color. These beets are the perfect companion to most any dish and are delish add ins to salads! Try these today!
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4 People
Calories: 97 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4-6 beets
- 2 Tablespoons olive oil
- salt and pepper
Instructions
- Preheat oven to 400 degrees. Remove the stem and tops of the beats and peel. Chop the beets to 1/2 inch thick cubes. Place on an aluminum lined baking dish. Drizzle with olive oil and salt and pepper. Fold up the edges of the foil and seal.
- Roast for 40-45 minutes or until tender.
Cup of Yum
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
64mg
(3%)
Potassium
267mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
27IU
(1%)
Vitamin C
4mg
(4%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 64mg | 3% |
| Potassium | 267mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.