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4.7 from 9 votes

Roasted Beets with Tahini and Pine Nuts

Sweet, earthy beets and creamy sesame tahini dressing. Appetizer Salad, Aphrodisiac Recipe for Valentine's Day. Vegan, Healthy.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 344 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 6 medium to large beets, any color, roasted
  • Nonstick cooking oil spray
  • 1 cup tahini sesame seed paste (made from light colored seeds), room temperature
  • 3/4 cup lukewarm water, or more for consistency
  • 1/4 cup freshly squeezed lemon juice (or more to taste)
  • 1/2 teaspoon salt (heaping)
  • 3 cups spring greens, baby kale or baby spinach
  • 6 tablespoons pine nuts, lightly toasted in a skillet

Instructions

    Cup of Yum
  1. To learn how to roast, peel and prepare your beets, click here. Roasting takes 1-2 hours depending on the size of your beets. Before preparing the salad they should be peeled and allowed to return to room temperature (this step can be done 1-2 days ahead).
  2. To make the tahini dressing, combine tahini paste, lukewarm water, lemon juice and heaping 1/2 tsp salt together in a food processor or blender till sauce is creamy and ivory-colored. A food processor is the easiest way to make this sauce; scrape the sides of the processor periodically during processing. If using a blender, you may need to use a long-handled spoon to break up the thick part of the sauce once every 30 seconds; this will keep it from clogging your blender blades. After a few minutes of blending, sauce will turn into a rich, smooth paste. Slowly add more water, continuing to blend until it reaches the consistency of a thick salad dressing. Taste often during the blending process; add more lemon juice or salt, if desired. With this recipe you will end up with some extra tahini sauce; keep it in a sealed Tupperware container for up to a week. It goes great on salads or as a sauce to fish or chicken. You can also make this sauce 1-2 days ahead. It may thicken in the refrigerator, but can easily be brought back to the proper texture by stirring in a little warm water.
To Assemble Salads:
  1. Mound ½ cup of greens onto each salad plate. Slice one roasted beet per plate and lay it on top of the greens. Sprinkle the beets lightly with salt. Pour 1-2 tbsp tahini sauce over the top of each sliced beet, then sprinkle each beet with 1 tbsp toasted pine nuts (if you have a nut allergy, feel free to omit the pine nuts). Serve immediately.

Notes

  • You will also need: 9x13 baking dish, aluminum foil, wooden skewer, tongs, food processor or blender, 6 salad plates

Nutrition Information

Calories 344kcal (17%) Carbohydrates 19g (6%) Protein 9g (18%) Fat 28g (43%) Saturated Fat 3g (15%) Sodium 278mg (12%) Potassium 554mg (16%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 280IU (6%) Vitamin C 14.3mg (16%) Calcium 72mg (7%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 344

% Daily Value*

Calories 344kcal 17%
Carbohydrates 19g 6%
Protein 9g 18%
Fat 28g 43%
Saturated Fat 3g 15%
Sodium 278mg 12%
Potassium 554mg 12%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 280IU 6%
Vitamin C 14.3mg 16%
Calcium 72mg 7%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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