
Roasted Beets with Tahini and Pine Nuts
User Reviews
4.7
9 reviews
Excellent

Roasted Beets with Tahini and Pine Nuts
Report
Sweet, earthy beets and creamy sesame tahini dressing. Appetizer Salad, Aphrodisiac Recipe for Valentine's Day. Vegan, Healthy.
Share:
Ingredients
- 6 medium to large beets, any color, roasted
- Nonstick cooking oil spray
- 1 cup tahini sesame seed paste (made from light colored seeds), room temperature
- 3/4 cup lukewarm water, or more for consistency
- 1/4 cup freshly squeezed lemon juice (or more to taste)
- 1/2 teaspoon salt (heaping)
- 3 cups spring greens, baby kale or baby spinach
- 6 tablespoons pine nuts, lightly toasted in a skillet
Instructions
- To learn how to roast, peel and prepare your beets, click here. Roasting takes 1-2 hours depending on the size of your beets. Before preparing the salad they should be peeled and allowed to return to room temperature (this step can be done 1-2 days ahead).
- To make the tahini dressing, combine tahini paste, lukewarm water, lemon juice and heaping 1/2 tsp salt together in a food processor or blender till sauce is creamy and ivory-colored. A food processor is the easiest way to make this sauce; scrape the sides of the processor periodically during processing. If using a blender, you may need to use a long-handled spoon to break up the thick part of the sauce once every 30 seconds; this will keep it from clogging your blender blades. After a few minutes of blending, sauce will turn into a rich, smooth paste. Slowly add more water, continuing to blend until it reaches the consistency of a thick salad dressing. Taste often during the blending process; add more lemon juice or salt, if desired. With this recipe you will end up with some extra tahini sauce; keep it in a sealed Tupperware container for up to a week. It goes great on salads or as a sauce to fish or chicken. You can also make this sauce 1-2 days ahead. It may thicken in the refrigerator, but can easily be brought back to the proper texture by stirring in a little warm water.
To Assemble Salads:
- Mound ½ cup of greens onto each salad plate. Slice one roasted beet per plate and lay it on top of the greens. Sprinkle the beets lightly with salt. Pour 1-2 tbsp tahini sauce over the top of each sliced beet, then sprinkle each beet with 1 tbsp toasted pine nuts (if you have a nut allergy, feel free to omit the pine nuts). Serve immediately.
Notes
- You will also need: 9x13 baking dish, aluminum foil, wooden skewer, tongs, food processor or blender, 6 salad plates
Nutrition Information
Show Details
Calories
344kcal
(17%)
Carbohydrates
19g
(6%)
Protein
9g
(18%)
Fat
28g
(43%)
Saturated Fat
3g
(15%)
Sodium
278mg
(12%)
Potassium
554mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
280IU
(6%)
Vitamin C
14.3mg
(16%)
Calcium
72mg
(7%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 344 kcal
% Daily Value*
Calories | 344kcal | 17% |
Carbohydrates | 19g | 6% |
Protein | 9g | 18% |
Fat | 28g | 43% |
Saturated Fat | 3g | 15% |
Sodium | 278mg | 12% |
Potassium | 554mg | 12% |
Fiber | 4g | 16% |
Sugar | 6g | 12% |
Vitamin A | 280IU | 6% |
Vitamin C | 14.3mg | 16% |
Calcium | 72mg | 7% |
Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
Other Recipes