5.0 from 27 votes
Roasted Bell Peppers
Roasted Bell Peppers are easy to make, tender, sweet, and juicy, they can be enjoyed in a salad, or to make a killer bruschetta.
Prep Time
45 mins
Cook Time
45 mins
Total Time
1 hr 30 mins
Servings: 6 servings
Calories: 84 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
American
Ingredients
- 8 bell peppers red or yellow - cut into halves
- 3 cloves garlic minced
- 2 teaspoons red wine vinegar
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon dried oregano
- 1 teaspoon granulated white sugar
- kosher salt to taste
- 2 tablespoons roasted pistachios chopped
Instructions
- First, preheat the oven to 400 degrees F. Next, slice the peppers in half lengthwise and remove the seeds.
- Arrange them in a single layer skin side up on a parchment-lined baking sheet. Roast in the preheated oven for 35 to 40 minutes.
- After that, add the pepper immediately to a bowl, cover with plastic wrap, and let them steam for 10-15 minutes. This will make peeling them very easy.
- When the peppers cool enough to handle, peel them and discard the skin. Next, slice them lengthwise and add them to a medium bowl.
- Now, add the olive oil, vinegar, garlic, oregano, salt, and sugar and gently toss to combine everything.
- Finally, let the flavors meld for at least 30 minutes before serving, and refrigerate in the meantime.
- Serve as a salad or as a bruschetta, also, you can use it in sandwiches. Top with chopped pistachios before serving.
Cup of Yum
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
7mg
(0%)
Potassium
363mg
(10%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
4981IU
(100%)
Vitamin C
203mg
(226%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 7mg | 0% |
| Potassium | 363mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 4981IU | 100% |
| Vitamin C | 203mg | 226% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.