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0 from 15 votes

Roasted Broccoli

This Oven Roasted Broccoli is a healthy sheet pan recipe with optional additions such as Parmesan and garlic!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 101 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb. broccoli florets
  • 2 Tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Lemon wedges optional

Instructions

    Cup of Yum
  1. Preheat the oven to 425° F.
  2. Wash the broccoli and pat it completely dry.
  3. Place the broccoli on a baking sheet (preferably dark), and drizzle with olive oil. Sprinkle with salt and pepper. Toss to coat.
  4. Spread in an even layer on the sheet without overlapping so that the edges get crisp.
  5. Bake for 10 minutes and remove from the oven. Flip the florets over and redistribute around the baking sheet.
  6. Bake for 5-10 more minutes, until desired color is achieved. The ones pictured here were roasted for 18 minutes. Remove and serve with lemon wedges if desired.

Notes

  • Whole/smashed garlic cloves can be roasted on the baking sheet as well. Minced garlic will burn so be sure to keep the cloves whole. 
  • Grated Parmesan cheese can be added during the last 3 minutes or so, or it can be sprinkled on top after roasting.

Nutrition Information

Calories 101kcal (5%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 328mg (14%) Potassium 360mg (10%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 707IU (14%) Vitamin C 101mg (112%) Calcium 54mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 101

% Daily Value*

Calories 101kcal 5%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 328mg 14%
Potassium 360mg 8%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 707IU 14%
Vitamin C 101mg 112%
Calcium 54mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.