Roasted Broccoli
User Reviews
5.0
15 reviews
Excellent
Roasted Broccoli
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This Oven Roasted Broccoli is a healthy sheet pan recipe with optional additions such as Parmesan and garlic!
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Ingredients
- 1 lb. broccoli florets
- 2 Tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Lemon wedges optional
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Instructions
- Preheat the oven to 425° F.
- Wash the broccoli and pat it completely dry.
- Place the broccoli on a baking sheet (preferably dark), and drizzle with olive oil. Sprinkle with salt and pepper. Toss to coat.
- Spread in an even layer on the sheet without overlapping so that the edges get crisp.
- Bake for 10 minutes and remove from the oven. Flip the florets over and redistribute around the baking sheet.
- Bake for 5-10 more minutes, until desired color is achieved. The ones pictured here were roasted for 18 minutes. Remove and serve with lemon wedges if desired.
Notes
- Whole/smashed garlic cloves can be roasted on the baking sheet as well. Minced garlic will burn so be sure to keep the cloves whole.
- Grated Parmesan cheese can be added during the last 3 minutes or so, or it can be sprinkled on top after roasting.
Nutrition Information
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Calories
101kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
328mg
(14%)
Potassium
360mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
707IU
(14%)
Vitamin C
101mg
(112%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 328mg | 14% |
| Potassium | 360mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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