0 from 3 votes
Roasted Broccoli And Carrots
If you're tired of bland steamed veggies, try this simple but tasty Roasted Broccoli And Carrots recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 113 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups fresh broccoli florets chopped into bite-sized pieces
- 3-4 fresh carrots peeled and sliced
- 1/2 bulb of garlic cloves separated and peeled
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F and line a large baking sheet with parchment paper.
- In a large bowl, combine the broccoli florets and sliced carrots.
- Peel the garlic cloves and add them to the bowl with the vegetables.
- Drizzle the olive oil over the vegetables and sprinkle with salt and pepper. Toss everything together to coat evenly.
- Spread the vegetables out on the prepared baking sheet in a single layer.
- Roast in the preheated oven for 15 minutes, then stir the vegetables and continue roasting for another 10 minutes, or until they are tender and lightly browned.
- Remove from the oven and serve immediately. DEVOUR!
Cup of Yum
Nutrition Information
Calories
113kcal
(6%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
353mg
(15%)
Potassium
439mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
8211IU
(164%)
Vitamin C
84mg
(93%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 113
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 353mg | 15% |
| Potassium | 439mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 8211IU | 164% |
| Vitamin C | 84mg | 93% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.