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Roasted Broccoli and Carrots Recipe

This easy recipe for Italian-spiced roasted broccoli and carrots is perfect for weeknights. It's broccoli and carrots tossed in Italian seasoning, then topped with parmesan cheese. The whole family will this recipe, and it's ready in just 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 181 kcal
Course: Side Dish
Cuisine: North American

Ingredients

  • 6 6 medium carrots sliced
  • 1 1 head broccoli cut into florets
  • 2 2 tablespoons olive oil
  • 1 1 tablespoon Italian seasoning
  • ½ ½ teaspoon each: salt and pepper
  • ¼ ¼ cup grated parmesan

Instructions

    Cup of Yum
  1. Preheat your oven to 425 degrees Fahrenheit. Put the carrots and broccoli into a large bowl. Add the oil, Italian seasoning, salt, and pepper and mix well.
  2. Spread the veggies out in a single layer on your baking sheet. If you have a small baking sheet, it's best to use two so you don't crowd the pan.
  3. Bake for 25-25 minutes, until the veggies are soft and starting to brown in a few spots. Remove the pan from the oven and sprinkle the parmesan cheese over the top.

Nutrition Information

Serving 1 = ¼ of the recipe Calories 181kcal (9%) Carbohydrates 20g (7%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 5mg (2%) Sodium 514mg (21%) Potassium 801mg (23%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 16308IU (326%) Vitamin C 141mg (157%) Calcium 177mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 181

% Daily Value*

Serving 1 = ¼ of the recipe
Calories 181kcal 9%
Carbohydrates 20g 7%
Protein 7g 14%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 514mg 21%
Potassium 801mg 17%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 16308IU 326%
Vitamin C 141mg 157%
Calcium 177mg 18%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.