Roasted Broccoli and Carrots Recipe

Name: Roasted Broccoli and Carrots Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 6 6 medium carrots; 1 1 head broccoli; 2 2 tablespoons olive oil; 1 1 tablespoon Italian seasoning; ½ ½ teaspoon each: salt and pepper; ¼ ¼ cup grated parmesan

User Reviews

4.9

138 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
181 kcal
Course
Side Dish
Cuisine
North American

Roasted Broccoli and Carrots Recipe

Iris Warren

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This easy recipe for Italian-spiced roasted broccoli and carrots is perfect for weeknights. It's broccoli and carrots tossed in Italian seasoning, then topped with parmesan cheese. The whole family will this recipe, and it's ready in just 30 minutes!

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Ingredients

Servings

6 6 medium carrots sliced
1 1 head broccoli cut into florets
2 2 tablespoons olive oil
1 1 tablespoon Italian seasoning
½ ½ teaspoon each: salt and pepper
¼ ¼ cup grated parmesan

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Instructions

Preheat your oven to 425 degrees Fahrenheit. Put the carrots and broccoli into a large bowl. Add the oil, Italian seasoning, salt, and pepper and mix well.
Spread the veggies out in a single layer on your baking sheet. If you have a small baking sheet, it's best to use two so you don't crowd the pan.
Bake for 25-25 minutes, until the veggies are soft and starting to brown in a few spots. Remove the pan from the oven and sprinkle the parmesan cheese over the top.

Nutrition Information

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Serving 1 = ¼ of the recipe Calories 181kcal (9%) Carbohydrates 20g (7%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 5mg (2%) Sodium 514mg (21%) Potassium 801mg (23%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 16308IU (326%) Vitamin C 141mg (157%) Calcium 177mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 181 kcal

% Daily Value*

Serving	1 = ¼ of the recipe
Calories	181kcal	9%
Carbohydrates	20g	7%
Protein	7g	14%
Fat	10g	15%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Cholesterol	5mg	2%
Sodium	514mg	21%
Potassium	801mg	17%
Fiber	7g	28%
Sugar	7g	14%
Vitamin A	16308IU	326%
Vitamin C	141mg	157%
Calcium	177mg	18%
Iron	2mg	11%