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Roasted Broccoli and Carrots

The best Roasted Broccoli and Carrots with Parmesan in the oven. Tender inside and crispy outside, this is the most delicious way to cook vegetables!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4 servings
Calories: 119 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 6 medium carrots peeled (about 10 ounces)
  • 1 large head broccoli cut into florets (about 3 cups florets)
  • 1 ½ teaspoons Italian seasoning
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons finely grated Parmesan cheese optional for serving

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with non-stick spray.
  2. If the carrots are thick, cut them in half lengthwise. Cut diagonally into 1 ½-inch thick slices, then place the carrots in the center of the baking sheet. Add the broccoli florets to the baking sheet with the carrots.
  3. In a small bowl, stir together the Italian seasoning, salt, pepper, garlic powder, and onion powder. Drizzle the vegetables with the oil, then sprinkle on the spice mix. Toss to coat the vegetables evenly, then spread them into an even layer.
  4. Place in the oven and roast for 20 minutes, until they are browned and tender, tossing once halfway through. Sprinkle with Parmesan. Enjoy hot.

Notes

  • TO STORE: Place leftovers in an airtight storage container in the refrigerator for up to 4 days.
  • TO REHEAT: Rewarm broccoli and carrots on a baking sheet in the oven at 350 degrees F until hot. You can also reheat the vegetables in the microwave.
  • TO FREEZE: Store the vegetables in an airtight freezer-safe storage container in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.

Nutrition Information

Serving 1(of 4) Calories 119kcal (6%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Potassium 452mg (13%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 12278IU (246%) Vitamin C 65mg (72%) Calcium 67mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 119

% Daily Value*

Serving 1(of 4)
Calories 119kcal 6%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Potassium 452mg 10%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 12278IU 246%
Vitamin C 65mg 72%
Calcium 67mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.