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Roasted Broccoli and Cauliflower
Seasoned with garlic, parmesan and herbs, this oven roasted broccoli and cauliflower is a quick to prep and delicious side dish for any occasion. This hassle free veggie side is perfect for Christmas and Thanksgiving.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 237 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups fresh cauliflower florets washed and pat dried with a paper towel
- 4 cups fresh broccoli florets washed and pat dried with a paper towel
- ¼ cup olive oil
- 5 garlic cloves minced
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian herb seasoning
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper.
- Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, minced garlic, half of the parmesan cheese, and season with Italian herb seasoning, salt and ground black pepper. Toss again.
- Arrange the veggies in a single layer on the lined baking sheet, giving them plenty of room to breathe. Bake for 18-20 minutes, until the edges are browned. (Toss halfway through for more even cooking - optional but works better.)
- Right before serving, toss with remaining parmesan cheese, and sprinkle with additional salt & pepper to taste if desired.
Cup of Yum
Notes
- Pat the broccoli and cauliflower dry after washing. If wet, they will steam rather than roast and be soft and mushy rather than crispy.
- Make sure that the florets are well coated with the oil so that they get crispy all over.
- Toss the veggies halfway through cooking to allow them to cook more evenly.
- Mix up the seasonings to suit whatever meal you are serving alongside. Different herbs or spices like paprika all work great.
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
13g
(4%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
11mg
(4%)
Sodium
834mg
(35%)
Potassium
627mg
(18%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
685IU
(14%)
Vitamin C
131mg
(146%)
Calcium
220mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 237
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 11mg | 4% |
| Sodium | 834mg | 35% |
| Potassium | 627mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 131mg | 146% |
| Calcium | 220mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.