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Roasted Broccoli And Cauliflower

A super flavorful side dish that’s quick and easy to make, especially on busy weeknights!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Calories: 119 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 cups broccoli florets
  • 4 cups cauliflower florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • fresh ground black pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 450°F. Line a baking sheet with parchment paper.
  2. Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape. Chop the cauliflower into similar-sized florets. In a large bowl, toss the florets with the olive oil, garlic powder, kosher salt, and a few grinds of black pepper until well coated.
  3. Spread the vegetables in a single layer on the prepared baking sheet. Roast for 20 to 25 minutes, until tender and the edges are slightly browned. Check at 20 minutes and continue roasting if needed to achieve desired browning. Serve warm.

Nutrition Information

Calories 119kcal (6%) Carbohydrates 11g (4%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 351mg (15%) Potassium 591mg (17%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 567IU (11%) Vitamin C 129mg (143%) Calcium 65mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 119

% Daily Value*

Calories 119kcal 6%
Carbohydrates 11g 4%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 351mg 15%
Potassium 591mg 13%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 567IU 11%
Vitamin C 129mg 143%
Calcium 65mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.