0 from 27 votes
Roasted Broccoli and Cauliflower Recipe
This easy sheet pan roasted broccoli and cauliflower with Parmesan, breadcrumbs, and garlic is quick and delicious!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 163 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3/4 pound broccoli florets (about 4 heaping cups)
- 3/4 pound cauliflower florets (about 4 heaping cups)
- 4 large garlic cloves (peeled and sliced thin)
- 3 tablespoons extra virgin olive oil
- 3/4 teaspoon kosher salt
- 2 1/2 tablespoons seasoned breadcrumbs
- 2 1/2 tablespoons grated Parmesan cheese
Instructions
- Preheat the oven to 400°F. Adjust the rack to the center of the oven. Spray a sheet pan with oil.
- Place the vegetables in a bowl and drizzle with olive oil, garlic, salt, black pepper, breadcrumbs and half of the parmesan cheese and toss well to coat.
- Spread out onto a sheet pan and roast in the center of the oven until the vegetables are tender-crisp and browned on the edges, tossing halfway, about 20 to 30 minutes.
- When vegetables are cooked and browned on the edges, remove from oven and top with remaining grated cheese. Serve hot.
Cup of Yum
Nutrition Information
Serving
11/4 cups
Calories
163kcal
(8%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
1.5g
(8%)
Cholesterol
0.5mg
(0%)
Sodium
368.5mg
(15%)
Fiber
4g
(16%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163
% Daily Value*
| Serving | 11/4 cups | |
| Calories | 163kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 368.5mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.