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Roasted Broccoli and Cauliflower with Parmesan
Garlic Parmesan Roasted Broccoli and Cauliflower is a quick side dish perfect for busy weeknights. Simply toss these healthy veggies in a blend of garlic, lemon, and cheese and roast in the oven.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 142 kcal
Course:
Side Dish , Dinner
Cuisine:
American
Ingredients
- 1 head cauliflower cut into bite-sized florets
- 1 head broccoli cut into bite-sized florets
- 2 Tbsp. olive oil
- 2 Tbsp. butter melted
- 2 cloves garlic crushed
- 1 tsp. lemon zest
- 1 tsp. salt to taste
- ½ tsp. black pepper to taste
- ½ cup Parmesan Cheese grated, divided
- 3 Tbsp. parsley curly leaf, finely chopped
Instructions
- Preheat oven to 425°F.
- Whisk oil, butter, crushed garlic, zest, salt, and pepper together in a small bowl.
- Add cauliflower to a large bowl along with half of the sauce and 3 tablespoons of Parmesan cheese. Toss until well coated.
- Line a large baking sheet with parchment paper. Spread cauliflower on the pan in a single layer. Bake in preheated oven for 8-10 minutes .
- While cauliflower is roasting, add broccoli to the same large bowl along with the remaining sauce and 3 tablespoons of Parmesan cheese. Toss until well coated.
- Add broccoli to the baking sheet full of cauliflower and spread out evenly on the pan.
- Return to oven for 13-15 minutes, or until the edges begin to crisp up and brown slightly.
- Serve vegetables with the remaining Parmesan cheese and chopped parsley. Enjoy!
Cup of Yum
Notes
- Learn how to cut cauliflower into florets and how to zest a lemon.
- how to cut cauliflower
- how to zest a lemon
- To Prep-Ahead: You can chop the vegetables up to 2 to 3 days ahead of time if you didn't buy pre-chopped.
- To Store: Store leftovers in an airtight container in the refrigerator for up to 4-5 days.
- To Freeze: Be sure to completely cool the veggies first. For best results, flash freeze in a single layer for a few hours, then transfer to a freezer-safe dish for up to 6 to 9 months.
- To Reheat: Return dish to a 350°F oven for 5-10 minutes, or warm up in a skillet over medium-low heat.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
16mg
(5%)
Sodium
521mg
(22%)
Potassium
335mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
822IU
(16%)
Vitamin C
59mg
(66%)
Calcium
134mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 16mg | 5% |
| Sodium | 521mg | 22% |
| Potassium | 335mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 822IU | 16% |
| Vitamin C | 59mg | 66% |
| Calcium | 134mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.