0 from 288 votes
Roasted Broccoli and Cauliflower
Roasted Broccoli & Cauliflower is easy to make, and so flavorful. The whole family will love this dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 168 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 4 cups broccoli florets bite sized
- 4 cups cauliflower florets bite sized
- 2 tablespoons olive oil
- 1 clove garlic minced
- ½ cup shredded Parmesan cheese
- salt and black pepper to taste
Instructions
- Preheat oven to 450°F.
- Wash broccoli and cauliflower. Dry thoroughly.
- Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with salt & pepper to taste.
- Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.
Cup of Yum
Notes
- Ensure broccoli and cauliflower are dried very well so they don't steam in the oven.
- To Substitute Frozen Vegetables
- Leftovers are great added to salads (cold) or omelets.
- Season per recipe.
- Roast 12 minutes.
- Turn oven on to broil and broil 5-7 minutes or until veggies have a bit of color.
Nutrition Information
Calories
168
(8%)
Carbohydrates
12g
(4%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
261mg
(11%)
Potassium
598mg
(17%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
665IU
(13%)
Vitamin C
130mg
(144%)
Calcium
213mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168 | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 261mg | 11% |
| Potassium | 598mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 665IU | 13% |
| Vitamin C | 130mg | 144% |
| Calcium | 213mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.