5.0 from 3 votes
Roasted Broccoli Rabe with Garlic
Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 724 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 1 large bunch broccoli rabe (rapini, tough stems removed)
- 4-5 cloves garlic (smashed)
- 2 tbsp olive oil
- salt and fresh pepper
- pinch crushed red pepper flakes (optional)
Instructions
- Heat oven to 400°.
- Bring a large pot of salted water to a boil.
- When water boils, add broccoli rabe and blanch one minute.
- Remove from water and DRAIN WELL in a colander.
- Add to a baking dish and mix with garlic, oil, salt, pepper, crushed red pepper flakes.
- Roast 15-20 minutes.
Cup of Yum
Nutrition Information
Serving
1/4th
Calories
72.4kcal
(4%)
Carbohydrates
1.7g
(1%)
Protein
1.2g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
14.5mg
(1%)
Fiber
0.8g
(3%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 724
% Daily Value*
| Serving | 1/4th | |
| Calories | 72.4kcal | 4% |
| Carbohydrates | 1.7g | 1% |
| Protein | 1.2g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 14.5mg | 1% |
| Fiber | 0.8g | 3% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.