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Roasted Broccoli with Parmesan (Kid-Friendly)

Make this roasted broccoli with parmesan any night of the week for a family-friendly, delicious side dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 4
Calories: 159 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 ½ lbs fresh broccoli 1-2 crowns, cut into florets
  • 2 tablespoons olive oil
  • ½ lemon juiced
  • 2 garlic cloves grated
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup grated Parmesan cheese

Instructions

    Cup of Yum
  1. Preheat the oven to 400F and line a baking pan with parchment paper.
  2. Wash and trim the broccoli so the florets are similar in size. Pat them dry with a clean kitchen towel.
  3. In a large bowl, combine the olive oil, lemon juice, grated garlic, salt, and pepper. Add the broccoli florets and toss to coat the veggies with the seasoning.
  4. Spread the broccoli onto the baking sheet and bake for 15 minutes or until the florets are tender and the edges golden brown.
  5. Remove the roasted broccoli from the oven, transfer the cooked broccoli back into the large bowl, and toss it with the grated parmesan cheese. Serve immediately.

Nutrition Information

Serving 1 serving Calories 159kcal (8%) Carbohydrates 13g (4%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 11mg (4%) Sodium 539mg (22%) Potassium 580mg (17%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 1139IU (23%) Vitamin C 159mg (177%) Calcium 226mg (23%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 159

% Daily Value*

Serving 1 serving
Calories 159kcal 8%
Carbohydrates 13g 4%
Protein 8g 16%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 11mg 4%
Sodium 539mg 22%
Potassium 580mg 12%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 1139IU 23%
Vitamin C 159mg 177%
Calcium 226mg 23%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.