Roasted Broccoli with Parmesan (Kid-Friendly)
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Roasted Broccoli with Parmesan (Kid-Friendly)
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Make this roasted broccoli with parmesan any night of the week for a family-friendly, delicious side dish.
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Ingredients
- 1 ½ lbs fresh broccoli 1-2 crowns, cut into florets
- 2 tablespoons olive oil
- ½ lemon juiced
- 2 garlic cloves grated
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ cup grated Parmesan cheese
Instructions
- Preheat the oven to 400F and line a baking pan with parchment paper.
- Wash and trim the broccoli so the florets are similar in size. Pat them dry with a clean kitchen towel.
- In a large bowl, combine the olive oil, lemon juice, grated garlic, salt, and pepper. Add the broccoli florets and toss to coat the veggies with the seasoning.
- Spread the broccoli onto the baking sheet and bake for 15 minutes or until the florets are tender and the edges golden brown.
- Remove the roasted broccoli from the oven, transfer the cooked broccoli back into the large bowl, and toss it with the grated parmesan cheese. Serve immediately.
Nutrition Information
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Serving
1 serving
Calories
159kcal
(8%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
11mg
(4%)
Sodium
539mg
(22%)
Potassium
580mg
(17%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1139IU
(23%)
Vitamin C
159mg
(177%)
Calcium
226mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 159kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 11mg | 4% |
| Sodium | 539mg | 22% |
| Potassium | 580mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1139IU | 23% |
| Vitamin C | 159mg | 177% |
| Calcium | 226mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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