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Roasted Broccoli

Quick and easy Roasted Broccoli is the perfect, healthy side dish with tons of flavor.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 135 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 12 ounces broccoli florets (1 bag)
  • 3 Tablespoons olive oil
  • 3 garlic cloves minced
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
  • 2 Tablespoons freshly grated parmesan to serve, optional

Instructions

    Cup of Yum
  1. Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. On the prepared baking sheet, toss the broccoli florets with the oil, garlic, salt, and pepper.
  3. Spread the broccoli in a single layer and roast in the preheated oven at 425 degrees Fahrenheit until the edges are golden and lightly browned and the stems are crisp-tender, about 14-16 minutes.
  4. Sprinkle with freshly grated parmesan if using and serve right away.

Notes

  • Allow the oven-roasted broccoli to cool completely and then transfer to an airtight container. Store in the refrigerator for 3-5 days in a container or plastic bag. You can freeze leftovers if you want but the leftovers will likely be mushy when reheated from frozen.

Nutrition Information

Calories 135kcal (7%) Carbohydrates 7g (2%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 2mg (1%) Sodium 359mg (15%) Potassium 282mg (8%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 550IU (11%) Vitamin C 77mg (86%) Calcium 74mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 135

% Daily Value*

Calories 135kcal 7%
Carbohydrates 7g 2%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Cholesterol 2mg 1%
Sodium 359mg 15%
Potassium 282mg 6%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 550IU 11%
Vitamin C 77mg 86%
Calcium 74mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.