Roasted Broccoli
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Roasted Broccoli
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Quick and easy Roasted Broccoli is the perfect, healthy side dish with tons of flavor.
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Ingredients
- 12 ounces broccoli florets (1 bag)
- 3 Tablespoons olive oil
- 3 garlic cloves minced
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- 2 Tablespoons freshly grated parmesan to serve, optional
Instructions
- Preheat the oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper.
- On the prepared baking sheet, toss the broccoli florets with the oil, garlic, salt, and pepper.
- Spread the broccoli in a single layer and roast in the preheated oven at 425 degrees Fahrenheit until the edges are golden and lightly browned and the stems are crisp-tender, about 14-16 minutes.
- Sprinkle with freshly grated parmesan if using and serve right away.
Notes
- Allow the oven-roasted broccoli to cool completely and then transfer to an airtight container. Store in the refrigerator for 3-5 days in a container or plastic bag. You can freeze leftovers if you want but the leftovers will likely be mushy when reheated from frozen.
Nutrition Information
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Calories
135kcal
(7%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
2mg
(1%)
Sodium
359mg
(15%)
Potassium
282mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
550IU
(11%)
Vitamin C
77mg
(86%)
Calcium
74mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 2mg | 1% |
| Sodium | 359mg | 15% |
| Potassium | 282mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 77mg | 86% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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