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5.0 from 3 votes

Roasted Brussel Sprouts

Indulge in the sheer joy of transforming humble Brussels sprouts into a dish that'll have everyone asking for seconds. Learn how to elevate this underrated vegetable to new culinary heights, and discover why they can be the show-stopper of any meal.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 119 kcal
Course: Side Dish
Cuisine: European , American , British

Ingredients

  • 500 g Brussel sprouts Trimmed and halved
  • 2 tbsp olive oil
  • 2 cloves garlic Minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika Optional, for extra flavour

Instructions

    Cup of Yum
  1. Preheat your oven to 220°C (430°F) and line a baking sheet with parchment paper or lightly grease it.
  2. In a large mixing bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, pepper, and paprika (if using). Toss everything together until the Brussels sprouts are evenly coated with the seasoning.
  3. Spread the Brussels sprouts in a single layer on the prepared baking sheet, making sure they aren't too crowded. This allows them to roast evenly and become crispy.
  4. Place the baking sheet in the preheated oven and roast for about 20 minutes or until the Brussels sprouts are tender on the inside and nicely caramelized on the outside. You can give them a gentle shake or stir halfway through to ensure even cooking.
  5. Once roasted to perfection, remove the Brussels sprouts from the oven and serve immediately.

Notes

  • You can customize the seasoning by adding grated Parmesan cheese or a sprinkle of balsamic vinegar after roasting for extra flavour.
  • Feel free to adjust the seasoning to your taste. You can use more or less garlic, salt, and pepper based on your preferences.
  • This recipe can be easily doubled or halved to suit your needs.
  • Brussels sprouts are best when they are roasted until they develop a nice golden-brown colour, but be careful not to overcook them, as they can become too soft.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 119kcal (6%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 613mg (26%) Potassium 497mg (14%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 963IU (19%) Vitamin C 108mg (120%) Calcium 57mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 119

% Daily Value*

Calories 119kcal 6%
Carbohydrates 12g 4%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 613mg 26%
Potassium 497mg 11%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 963IU 19%
Vitamin C 108mg 120%
Calcium 57mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.