0 from 3 votes
Roasted Brussel Sprouts and Carrots
These Roasted Brussels Sprouts And Carrots are crispy, caramelized, and downright irresistible!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 140 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 14 ounces Brussels sprouts halved
- 14 ounces carrots chopped
- 2 tablespoons olive oil
- 4 teaspoons fresh thyme
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
- 2 teaspoons mustard
- 1/2 clove garlic crushed (optional)
- 1 tablespoon butter
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- crumbled cheese, toasted nuts, dried berries optional
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper for easy cleanup.
- Spread the Brussels sprouts and carrots on the prepared baking sheet. Drizzle with olive oil and sprinkle with fresh thyme, tossing to coat evenly.
- Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until the Brussels sprouts are golden and the carrots are tender.
- While the vegetables are roasting, combine honey, balsamic vinegar, mustard, optional garlic, melted butter, salt, and pepper in a bowl. Whisk to create the dressing.
- Once the vegetables are roasted, toss them with the dressing while still warm. Transfer to a serving dish and add optional toppings.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
290mg
(12%)
Potassium
489mg
(14%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
11673IU
(233%)
Vitamin C
62mg
(69%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 290mg | 12% |
| Potassium | 489mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 11673IU | 233% |
| Vitamin C | 62mg | 69% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.