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Roasted Brussel Sprouts and Carrots

Roasted Brussels sprouts and carrots are a delicious and easy side dish recipe that compliments just about any meal. Simply place the vegetables on a sheet pan, drizzle with olive oil, season with salt and pepper, and roast in the oven. In under an hours time you will have a delectable side dish that no one will be able to resist.

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 105 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb. Brussels sprouts ends trimmed
  • 1 lb baby carrots
  • 6 Smashed Cloves of Garlic
  • 2 tablespoon olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. In a 9x13 glass baking dish, add the Brussel sprouts, baby carrots, smashed cloves of garlic, olive oil, salt, and black pepper. Mix well with your hands until all the vegetables have oil all over them.
  3. Place aluminum foil over the glass baking dish. Bake in the oven for 35 minutes. Then, carefully, remove the baking dish from the oven. Remove the foil and bake for an additional 10-15 minutes.
  4. Remove from the oven, divide evenly among plates, and enjoy.

Notes

  • If you like your vegetables more on the tender side, feel free to bake for 45 minutes with the aluminum foil on and then remove the foil and bake for an additional 15 minutes.
  • To reduce baking time you can slice the Brussels sprouts in half.

Nutrition Information

Serving 0.5cups Calories 105kcal (5%) Carbohydrates 14g (5%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 272mg (11%) Potassium 485mg (14%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 10995IU (220%) Vitamin C 67mg (74%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 105

% Daily Value*

Serving 0.5cups
Calories 105kcal 5%
Carbohydrates 14g 5%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 272mg 11%
Potassium 485mg 10%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 10995IU 220%
Vitamin C 67mg 74%
Calcium 61mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.