Roasted Brussel Sprouts and Carrots
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5.0
3 reviews
Excellent
Roasted Brussel Sprouts and Carrots
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Roasted Brussels sprouts and carrots are a delicious and easy side dish recipe that compliments just about any meal. Simply place the vegetables on a sheet pan, drizzle with olive oil, season with salt and pepper, and roast in the oven. In under an hours time you will have a delectable side dish that no one will be able to resist.
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Ingredients
- 1 lb. Brussels sprouts ends trimmed
- 1 lb baby carrots
- 6 Smashed Cloves of Garlic
- 2 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
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Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- In a 9x13 glass baking dish, add the Brussel sprouts, baby carrots, smashed cloves of garlic, olive oil, salt, and black pepper. Mix well with your hands until all the vegetables have oil all over them.
- Place aluminum foil over the glass baking dish. Bake in the oven for 35 minutes. Then, carefully, remove the baking dish from the oven. Remove the foil and bake for an additional 10-15 minutes.
- Remove from the oven, divide evenly among plates, and enjoy.
Notes
- If you like your vegetables more on the tender side, feel free to bake for 45 minutes with the aluminum foil on and then remove the foil and bake for an additional 15 minutes.
- To reduce baking time you can slice the Brussels sprouts in half.
Nutrition Information
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Serving
0.5cups
Calories
105kcal
(5%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
272mg
(11%)
Potassium
485mg
(14%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
10995IU
(220%)
Vitamin C
67mg
(74%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 105 kcal
% Daily Value*
| Serving | 0.5cups | |
| Calories | 105kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 272mg | 11% |
| Potassium | 485mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 10995IU | 220% |
| Vitamin C | 67mg | 74% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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