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Roasted Brussels Sprouts

These oven roasted Brussels sprouts are golden and crispy! Inside, they are tender. These roasted veggies are a healthy side dish or appetizer. The Brussels sprouts become caramelized in the oven. This gives them a naturally sweet and incredibly delicious flavor!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 servings
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds Brussels sprouts halved
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • ½ tsp black pepper
  • ½ tsp garlic powder

Instructions

    Cup of Yum
  1. First, preheat your oven to 425 degrees Fahrenheit. Wash and dry Brussels sprouts. Trim the ends off and slice in half.
  2. In a large bowl, add halved Brussels sprouts, oil, sea salt, pepper, and garlic powder.
  3. Toss until completely coated.
  4. Arrange in one even layer on a baking pan.
  5. Roast for 28 to 30 minutes oruntil Brussels sprouts have reached desired level of crispiness.
  6. Finally, remove roasted Brussels sprouts from the oven.  Serve immediately.

Notes

  • Nutrition Facts
  • Nutrition Facts Roasted Brussels Sprouts Amount Per Serving Calories 161 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 1g6%Polyunsaturated Fat 1gMonounsaturated Fat 5gSodium 638mg28%Potassium 890mg25%Carbohydrates 21g7%Fiber 9g38%Sugar 5g6%Protein 8g16% Vitamin A 1711IU34%Vitamin C 193mg234%Calcium 97mg10%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
  • Nutrition Facts Roasted Brussels Sprouts Amount Per Serving Calories 161 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 1g6%Polyunsaturated Fat 1gMonounsaturated Fat 5gSodium 638mg28%Potassium 890mg25%Carbohydrates 21g7%Fiber 9g38%Sugar 5g6%Protein 8g16% Vitamin A 1711IU34%Vitamin C 193mg234%Calcium 97mg10%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 161
  • Calories from Fat 72
  • % Daily Value*
  • Fat 8g
  • 12%
  • Saturated Fat 1g
  • 6%
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 5g
  • Sodium 638mg
  • 28%
  • Potassium 890mg
  • 25%
  • Carbohydrates 21g
  • 7%
  • Fiber 9g
  • 38%
  • Sugar 5g
  • 6%
  • Protein 8g
  • 16%
  • Vitamin A 1711IU
  • 34%
  • Vitamin C 193mg
  • 234%
  • Calcium 97mg
  • 10%
  • Iron 3mg
  • 17%
  • Use fresh Brussels sprouts instead of frozen ones.
  • If you only have frozen, thaw before halving and roasting.
  • Feel free to add in other seasonings.  Chili powder, onion powder, and cumin are great options.
  • Arrange in an even layer on the baking sheet.  Do not pile them on top of each other.
  • Roast until they have reached the desired level of crispiness.  This may take slightly longer than 30 minutes depending on their size.
  • Store leftovers in the fridge for up to 4 days.