Roasted Brussels Sprouts
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Roasted Brussels Sprouts
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These oven roasted Brussels sprouts are golden and crispy! Inside, they are tender. These roasted veggies are a healthy side dish or appetizer. The Brussels sprouts become caramelized in the oven. This gives them a naturally sweet and incredibly delicious flavor!
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Ingredients
- 2 pounds Brussels sprouts halved
- 2 tbsp olive oil
- 1 tsp sea salt
- ½ tsp black pepper
- ½ tsp garlic powder
Instructions
- First, preheat your oven to 425 degrees Fahrenheit. Wash and dry Brussels sprouts. Trim the ends off and slice in half.
- In a large bowl, add halved Brussels sprouts, oil, sea salt, pepper, and garlic powder.
- Toss until completely coated.
- Arrange in one even layer on a baking pan.
- Roast for 28 to 30 minutes oruntil Brussels sprouts have reached desired level of crispiness.
- Finally, remove roasted Brussels sprouts from the oven. Serve immediately.
Notes
- Nutrition Facts
- Nutrition Facts Roasted Brussels Sprouts Amount Per Serving Calories 161 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 1g6%Polyunsaturated Fat 1gMonounsaturated Fat 5gSodium 638mg28%Potassium 890mg25%Carbohydrates 21g7%Fiber 9g38%Sugar 5g6%Protein 8g16% Vitamin A 1711IU34%Vitamin C 193mg234%Calcium 97mg10%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Nutrition Facts Roasted Brussels Sprouts Amount Per Serving Calories 161 Calories from Fat 72 % Daily Value* Fat 8g12%Saturated Fat 1g6%Polyunsaturated Fat 1gMonounsaturated Fat 5gSodium 638mg28%Potassium 890mg25%Carbohydrates 21g7%Fiber 9g38%Sugar 5g6%Protein 8g16% Vitamin A 1711IU34%Vitamin C 193mg234%Calcium 97mg10%Iron 3mg17% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 161
- Calories from Fat 72
- % Daily Value*
- Fat 8g
- 12%
- Saturated Fat 1g
- 6%
- Polyunsaturated Fat 1g
- Monounsaturated Fat 5g
- Sodium 638mg
- 28%
- Potassium 890mg
- 25%
- Carbohydrates 21g
- 7%
- Fiber 9g
- 38%
- Sugar 5g
- 6%
- Protein 8g
- 16%
- Vitamin A 1711IU
- 34%
- Vitamin C 193mg
- 234%
- Calcium 97mg
- 10%
- Iron 3mg
- 17%
- Use fresh Brussels sprouts instead of frozen ones.
- If you only have frozen, thaw before halving and roasting.
- Feel free to add in other seasonings. Chili powder, onion powder, and cumin are great options.
- Arrange in an even layer on the baking sheet. Do not pile them on top of each other.
- Roast until they have reached the desired level of crispiness. This may take slightly longer than 30 minutes depending on their size.
- Store leftovers in the fridge for up to 4 days.
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