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Roasted Brussels Sprouts

Roasted Brussels Sprouts are an easy, tasty, and versatile side dish to compliment any of your fall or winter meals. Perfect for meal prep!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 8003 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 lb. Brussels sprouts $2.99
  • 1 Tbsp olive oil $0.12
  • ¼ tsp salt $0.02
  • ¼ tsp garlic powder $0.02
  • ¼ tsp freshly cracked black pepper $0.02

Instructions

    Cup of Yum
  1. Preheat the oven to 400ºF. Wash and dry the Brussels sprouts well. Trim off any dry ends and cut each Brussels sprout in half.
  2. Place the cut Brussels sprouts on a parchment lined baking sheet. Don't over crowd the sheet! Drizzle with olive oil and sprinkle with salt, garlic powder, and pepper.
  3. Toss until well coated in the oil and seasoning. Turn each Brussels sprout so that the cut side facing down.
  4. Roast for about 25 minutes, or until they have achieved the level of browning that you like. The total time may change depending on the size of your Brussels sprouts. You can give them a stir after about 20 minutes to see how much they have browned on the cut side. No need to flip them all back over for the final few minutes.
  5. Taste one Brussels sprout and adjust the salt or pepper to your liking, then serve hot.

Nutrition Information

Serving 1serving Calories 80.03kcal (4%) Carbohydrates 5.23g (2%) Protein 3.83g (8%) Fat 3.85g (6%) Sodium 235.83mg (10%) Fiber 4.3g (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 8003

% Daily Value*

Serving 1serving
Calories 80.03kcal 4%
Carbohydrates 5.23g 2%
Protein 3.83g 8%
Fat 3.85g 6%
Sodium 235.83mg 10%
Fiber 4.3g 17%

* Percent Daily Values are based on a 2,000 calorie diet.