5.0 from 6 votes
Roasted Brussels Sprouts And Butternut Squash
Roasted Brussels Sprouts And Butternut Squash brings new meaning to the phrase "Eat your veggies." Yes, please!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 243 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 small butternut squash peeled and cut into 1/2 inch cubes
- 2 tablespoons olive oil divided, plus more as needed
- 1 teaspoon kosher salt divided
- ground black pepper to taste
- 1 1/2 pounds Brussels sprouts trimmed and halved
- 4 tablespoons maple syrup plus more for drizzling
- 1/2 cup dried cranberries
- 1/2 cup pumpkin seeds
Instructions
- Preheat your oven to 450 degrees Fahrenheit, ensuring it's hot and ready for roasting.
- Toss the butternut squash cubes with half of the olive oil, half of the kosher salt, and black pepper on a large sheet pan. Spread them out to avoid crowding.
- On a separate sheet pan, mix the Brussels sprouts with remaining olive oil, salt, and black pepper. Arrange them cut-side down for even roasting.
- Roast the brussels sprouts for 15-18 minutes and the butternut squash for 22-25 minutes, or until they start to turn golden.
- Drizzle maple syrup over the vegetables and toss to coat. Return them to the oven for 5-8 minutes, watching carefully to prevent burning.
- Combine the roasted vegetables, dried cranberries, and pumpkin seeds in a large bowl. Add an extra drizzle of maple syrup, toss, and serve.
Cup of Yum
Nutrition Information
Calories
243kcal
(12%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.003g
Sodium
423mg
(18%)
Potassium
959mg
(27%)
Fiber
8g
(32%)
Sugar
21g
(42%)
Vitamin A
14143IU
(283%)
Vitamin C
123mg
(137%)
Calcium
126mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 243
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Sodium | 423mg | 18% |
| Potassium | 959mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 21g | 42% |
| Vitamin A | 14143IU | 283% |
| Vitamin C | 123mg | 137% |
| Calcium | 126mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.