Roasted Brussels Sprouts And Butternut Squash

Name: Roasted Brussels Sprouts And Butternut Squash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 1 small butternut squash; 2 tablespoons olive oil; 1 teaspoon kosher salt; ground black pepper; 1 1/2 pounds Brussels sprouts; 4 tablespoons maple syrup; 1/2 cup dried cranberries; 1/2 cup pumpkin seeds

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 servings
Calories
243 kcal
Course
Salad
Cuisine
American

Roasted Brussels Sprouts And Butternut Squash

Ulani Golden

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Roasted Brussels Sprouts And Butternut Squash brings new meaning to the phrase "Eat your veggies." Yes, please!

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Ingredients

Servings

1 small butternut squash peeled and cut into 1/2 inch cubes
2 tablespoons olive oil divided, plus more as needed
1 teaspoon kosher salt divided
ground black pepper to taste
1 1/2 pounds Brussels sprouts trimmed and halved
4 tablespoons maple syrup plus more for drizzling
1/2 cup dried cranberries
1/2 cup pumpkin seeds

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Instructions

Preheat your oven to 450 degrees Fahrenheit, ensuring it's hot and ready for roasting.
Toss the butternut squash cubes with half of the olive oil, half of the kosher salt, and black pepper on a large sheet pan. Spread them out to avoid crowding.
On a separate sheet pan, mix the Brussels sprouts with remaining olive oil, salt, and black pepper. Arrange them cut-side down for even roasting.
Roast the brussels sprouts for 15-18 minutes and the butternut squash for 22-25 minutes, or until they start to turn golden.
Drizzle maple syrup over the vegetables and toss to coat. Return them to the oven for 5-8 minutes, watching carefully to prevent burning.
Combine the roasted vegetables, dried cranberries, and pumpkin seeds in a large bowl. Add an extra drizzle of maple syrup, toss, and serve.

Nutrition Information

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Calories 243kcal (12%) Carbohydrates 43g (14%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Trans Fat 0.003g Sodium 423mg (18%) Potassium 959mg (27%) Fiber 8g (32%) Sugar 21g (42%) Vitamin A 14143IU (283%) Vitamin C 123mg (137%) Calcium 126mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 243 kcal

% Daily Value*

Calories	243kcal	12%
Carbohydrates	43g	14%
Protein	7g	14%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	4g	20%
Trans Fat	0.003g	0%
Sodium	423mg	18%
Potassium	959mg	20%
Fiber	8g	32%
Sugar	21g	42%
Vitamin A	14143IU	283%
Vitamin C	123mg	137%
Calcium	126mg	13%
Iron	3mg	17%