0 from 120 votes
Roasted Brussels Sprouts and Carrots
You will love this super easy sheet pan roasted vegetable side dish. All you need are a few simple ingredients and you’ll have this Roasted Brussels Sprouts and Carrots recipe ready in no time. Even better, the maple syrup on top adds the perfect amount of sweetness.
Prep Time
10 mins
Cook Time
10 mins
Total Time
33 mins
Servings: 4 servings
Calories: 177 kcal
Course:
Side Dish
Cuisine:
American , Canadian
Ingredients
- 1½ pound Brussels sprouts
- 2-3 large carrots peeled and sliced into ½ inch
- 2 tablespoons olive oil or more as needed
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2-3 tablespoons maple syrup
Instructions
- Heat the oven to 450F.
- Clean, dry, and slice the brussels sprouts in half.
- Peel and slice the carrots into equal pieces.
- Toss them in the olive oil, garlic powder, salt, and pepper. You can toss them in a bowl or directly on the sheet pan.
- Place the carrots and brussels sprouts cut-side down onto a sheet pan.
- Roast for 18 minutes.
- Take out the sheet pan and push all the brussels sprouts and carrots to the middle of the pan.
- Drizzle the maple syrup over the brussels sprouts and carrots, toss to combine.
- Continue roasting for 5 more minutes or until the brussels sprouts and carrots are crispy.
Cup of Yum
Notes
- Adapted from my Maple Brussels Sprouts recipe.
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
356mg
(15%)
Potassium
793mg
(23%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
6379IU
(128%)
Vitamin C
146mg
(162%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 356mg | 15% |
| Potassium | 793mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 6379IU | 128% |
| Vitamin C | 146mg | 162% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.