Roasted Brussels Sprouts and Carrots
User Reviews
5.0
120 reviews
Excellent
Roasted Brussels Sprouts and Carrots
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You will love this super easy sheet pan roasted vegetable side dish. All you need are a few simple ingredients and you’ll have this Roasted Brussels Sprouts and Carrots recipe ready in no time. Even better, the maple syrup on top adds the perfect amount of sweetness.
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Ingredients
- 1½ pound Brussels sprouts
- 2-3 large carrots peeled and sliced into ½ inch
- 2 tablespoons olive oil or more as needed
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2-3 tablespoons maple syrup
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Instructions
- Heat the oven to 450F.
- Clean, dry, and slice the brussels sprouts in half.
- Peel and slice the carrots into equal pieces.
- Toss them in the olive oil, garlic powder, salt, and pepper. You can toss them in a bowl or directly on the sheet pan.
- Place the carrots and brussels sprouts cut-side down onto a sheet pan.
- Roast for 18 minutes.
- Take out the sheet pan and push all the brussels sprouts and carrots to the middle of the pan.
- Drizzle the maple syrup over the brussels sprouts and carrots, toss to combine.
- Continue roasting for 5 more minutes or until the brussels sprouts and carrots are crispy.
Equipments used:
Notes
- Adapted from my Maple Brussels Sprouts recipe.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
356mg
(15%)
Potassium
793mg
(23%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
6379IU
(128%)
Vitamin C
146mg
(162%)
Calcium
94mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 356mg | 15% |
| Potassium | 793mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 6379IU | 128% |
| Vitamin C | 146mg | 162% |
| Calcium | 94mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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