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5.0 from 159 votes

Roasted Brussels Sprouts, Butternut Squash and Bacon with Maple Soy Glaze

Roasted Brussels Sprouts and Butternut Squash are delicious on their own, but adding bacon and a maple soy glaze makes them over-the-top delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 servings
Calories: 178 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • cooking spray
  • 1 pound butternut squash (peeled, seeded and cut into ½-inch cubes)
  • 1 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • freshly ground black pepper
  • 1 pound Brussels sprouts (trimmed and quartered)
  • 2 center cut strips of bacon (chopped)
  • 2 tablespoons pure maple syrup
  • 2 tablespoons reduced sodium soy sauce

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F.  Spray a sheet pan with cooking spray.
  2. In a large bowl, combine the squash, 1/2 tablespoon oil, 1/4 teaspoon salt and pepper, to taste.  Toss to coat.  In another large bowl, combine the Brussels sprouts, remaining tablespoon of oil, 1/4 teaspoon of salt and pepper, to taste.
  3. Spread the vegetables in an even layer on 1 sheet pan. Top with bacon. Roast for 20 minutes, with a spatula, toss veggies and roast an additional 15 minutes.
  4. Meanwhile, in a small sauce pot, combine the syrup and soy sauce.  Over medium low heat, simmer sauce for 5 minutes, or until it begins to thicken slightly.  Set aside.
  5. When vegetables are done roasting, transfer to a serving dish.  Add maple soy sauce and toss to coat.

Nutrition Information

Serving 1cup Calories 178kcal (9%) Carbohydrates 27g (9%) Protein 8g (16%) Fat 5.5g (8%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 545mg (23%) Fiber 6g (24%) Sugar 11g (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 178

% Daily Value*

Serving 1cup
Calories 178kcal 9%
Carbohydrates 27g 9%
Protein 8g 16%
Fat 5.5g 8%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 545mg 23%
Fiber 6g 24%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.