5.0 from 6 votes
Roasted Brussels Sprouts on the Stalk
Skip the prep work and make roasted brussels sprouts on the stalk for an impressive and flavorful side dish. The sprouts are coated in a delicious honey mustard sauce and roasted whole.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 174 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 talk of Brussels sprouts
- 2 Tablespoons mustard I used a mix of Dijon and whole grain
- 2 Tablespoons honey
- 1 Tablespoon avocado oil or olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Wash your brussls sprouts on the stalk and pat dry with a kitchen towel or paper towels.
- Preheat oven to 375°F. Line a large pan with parchment paper to prevent the brussels from sticking and place the full stalk on the baking sheet.
- Make honey mustard sauce by whisking together mustard, honey, oil, salt and pepper.
- Brush sauce onto each sprout.
- Place the whole stalk in the oven to roast. Bake for 15 mins, flip and roast for another 15-20 mins or until sprouts are tender and golden brown.
- Cut sprouts from the stalk and serve.
Cup of Yum
Nutrition Information
Serving
1/4 recipe
Calories
174kcal
(9%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
4g
(6%)
Monounsaturated Fat
2g
Sodium
380mg
(16%)
Potassium
7mg
(0%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 174kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 380mg | 16% |
| Potassium | 7mg | 0% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.