Roasted Brussels Sprouts on the Stalk
User Reviews
5.0
6 reviews
Excellent
Roasted Brussels Sprouts on the Stalk
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Skip the prep work and make roasted brussels sprouts on the stalk for an impressive and flavorful side dish. The sprouts are coated in a delicious honey mustard sauce and roasted whole.
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Ingredients
- 1 talk of Brussels sprouts
- 2 Tablespoons mustard I used a mix of Dijon and whole grain
- 2 Tablespoons honey
- 1 Tablespoon avocado oil or olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Wash your brussls sprouts on the stalk and pat dry with a kitchen towel or paper towels.
- Preheat oven to 375°F. Line a large pan with parchment paper to prevent the brussels from sticking and place the full stalk on the baking sheet.
- Make honey mustard sauce by whisking together mustard, honey, oil, salt and pepper.
- Brush sauce onto each sprout.
- Place the whole stalk in the oven to roast. Bake for 15 mins, flip and roast for another 15-20 mins or until sprouts are tender and golden brown.
- Cut sprouts from the stalk and serve.
Nutrition Information
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Serving
1/4 recipe
Calories
174kcal
(9%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
4g
(6%)
Monounsaturated Fat
2g
Sodium
380mg
(16%)
Potassium
7mg
(0%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 174kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 380mg | 16% |
| Potassium | 7mg | 0% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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