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Roasted Brussels Sprouts Pizza Recipe
This boldly-flavored brussels sprouts pizza features roasted brussels sprouts, caramelized onions, and blue cheese. It's baked until it's golden and crispy, then finished with a sweet balsamic glaze. It's surprisingly delicious, it's easy to make, and it's ready in under an hour!
Prep Time
40 mins
Cook Time
40 mins
Total Time
50 mins
Servings: 2 pizzas
Calories: 631 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
- 2 2 pizza crusts see notes
- 1 1 lb Brussels sprouts cut in half
- 2 2 tablespoons olive oil divided, plus more for drizzling on the pizza
- 1 1 large red onion thinly sliced
- 1 1 pinch sugar
- ½ ½ cup Parmesan Cheese
- 1 1 cup crumbled blue cheese
- Balsamic glaze and Italian parsley to serve
Instructions
- Preheat your oven to 425 degrees. Line a baking sheet with parchment paper. Toss the brussels sprouts with 1 tablespoon of olive oil and a pinch of salt and toast them for 15 minutes.
- While the brussels are roasting, prepare the caramelized onions. Add the red onion plus the remaining tablespoon of olive oil to a large frying pan over medium-high heat. Let the onions cook until they are soft, then lower the heat to medium-low, sprinkle a pinch of sugar over the top, and let the onions caramelize for another 5 minutes.
- Arrange the pizza dough onto baking sheets or a pizza pan. Drizzle the top of the crust with olive oil then sprinkle the parmesan cheese over top. Add the onions and brussels sprouts then dot with blue cheese.
- Bake the pizza for 12-15 minutes, until the cheese has melted and the crust is cooked. Serve the pizza with a little parsley on top and drizzled with balsamic glaze. If you'd like, you can add a little more blue cheese before serving.
Cup of Yum
Notes
- This pizza dough recipe is our all-time favorite. It does take 18 hours for the dough to rise, but it's worth the wait.
Nutrition Information
Serving
1 serving = ½ of a pizza
Calories
631kcal
(32%)
Carbohydrates
75g
(25%)
Protein
27g
(54%)
Fat
26g
(40%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
34mg
(11%)
Sodium
1281mg
(53%)
Potassium
579mg
(17%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1211IU
(24%)
Vitamin C
98mg
(109%)
Calcium
494mg
(49%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2pizzas
Amount Per Serving
Calories 631
% Daily Value*
| Serving | 1 serving = ½ of a pizza | |
| Calories | 631kcal | 32% |
| Carbohydrates | 75g | 25% |
| Protein | 27g | 54% |
| Fat | 26g | 40% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 34mg | 11% |
| Sodium | 1281mg | 53% |
| Potassium | 579mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1211IU | 24% |
| Vitamin C | 98mg | 109% |
| Calcium | 494mg | 49% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.