4.9 from 240 votes
Roasted Brussels Sprouts Recipe
This easy roasted Brussels sprouts with parmesan and balsamic recipe is made with simple ingredients and is tasty enough to please even the pickiest eaters!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 217 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 24 ounces (1.5 pounds) fresh Brussels sprouts
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- ⅓ cup grated Parmesan cheese the kind that comes in the shaker
Balsamic Glaze
- 1 cup balsamic vinegar
- 4 tablespoons honey
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
Instructions
- Preheat oven to 450 degrees and grease a large baking sheet. Cut Brussels sprouts in half lengthwise and place in a large bowl with olive oil, toss to coat.
- Sprinkle on top salt, pepper, garlic powder, and parmesan cheese, stir well to combine. Transfer to prepared baking sheet and turn all of the Brussels sprouts over so that they are flat-side down. Bake for 15-20 minutes until fork-tender.
- While Brussels sprouts are cooking, prepare the balsamic glaze. Add balsamic vinegar to a medium sauce pan. Bring to a boil over medium-high heat and boil for 6-8 minutes until reduced to half the original volume. Remove from heat, stir in honey, garlic powder, and salt. Transfer to a bowl and allow to cool, when ready to serve drizzle over Brussels sprouts.
Cup of Yum
Notes
- PRO TIP: The balsamic glaze can be made up to 5 days in advance, covered and chilled until ready to serve. Heat on the stove or microwave just before serving.
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
5mg
(2%)
Sodium
609mg
(25%)
Potassium
513mg
(15%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
904IU
(18%)
Vitamin C
96mg
(107%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 5mg | 2% |
| Sodium | 609mg | 25% |
| Potassium | 513mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 904IU | 18% |
| Vitamin C | 96mg | 107% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.